In 2017, an unprecedented large-scale survey was published on the relationship between protein intake and kidney function. Lu et al. from SingHealth, a Singapore medical institution, conducted a 15.5-year follow-up survey on the effect of protein food sources on the complications of kidney disease and the exacerbation of end-stage renal disease in 63,257 men and women. It found that "people who ate more red meat had a higher risk of developing kidney disease and exacerbating end-stage renal disease."
The study also showed that replacing one meal of red meat with white meat or fish per day reduced the risk of worsening kidney disease by up to 62.4% (Figure 76). 1 person fitness picture 76 At the same time, Hering et al. of the University industry email list of Würzburg, Germany, published the results of a report. They took 11,952 healthy men and women as subjects and conducted a 23-year follow-up survey on protein food sources and the risk of kidney disease. Among them, the argument that "the risk of kidney disease increases with red meat intake" supports the findings of past studies.
At the same time, studies have shown that "increasing intake of white meat, nuts, soy, and dairy products can reduce the risk of kidney disease." Kemper et al. of the University of Copenhagen analyzed the results of this series of studies and concluded in a 2017 review report: "Excessive intake of red meat may damage the kidneys", "protein from white meat or dairy products does not. It can damage the kidneys.” In addition, they point out that the process of digesting red meat produces acid, which can be toxic to the kidneys, which can damage the kidneys. Interventional studies related to protein intake and kidneys are ethically difficult to practice, so there is still no reliable scientif